Dr. Ashley Contorno joins us on this episode of The Hey Bighead Show for an honest conversation about gym culture, friendships, personal growth, and life in Las Vegas. Ashley shares stories from her time hosting the podcast Tell No Lies, how it started, and what she learned from the experience after it came to an end. We also dive into the unique social dynamics of gym culture, talk openly about steroid use in the fitness world, and reflect on how friendships and personal experiences shape who we become. It’s a candid conversation about learning from the past, growing as a person, and navigating life in a city like Vegas. In this episode, we talk about:
- Ashley’s former podcast and how it started
- What happens when creative projects with friends don’t go as planned
- Gym culture and the community around it
- Conversations around steroid use in the fitness world
- Living in and navigating life in Las Vegas
- Friendship, conflict, and personal growth
